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Hey there!
I’m Sandra—mama to 3, sourdough-obsessed, probably quoting Nacho Libre as we speak, and I’m here to help you unlearn all the diet noise so you can feel strong, nourished, and free.
I would absolutely love to help you get to where you want to be with your body. Here are the options to work with me.👇
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The Nourish Community
The NOURISH Community is your gentle, empowering entry point into The Wagner Way.
It’s where you learn to trust your body again, find joy in food, and build habits that fit YOUR life.
This is your space to explore health with compassion, curiosity, and support.
What You’ll Get:
- Monthly trainings with Sandra on topics like metabolism, nervous system health, and how to nourish your body properly
- Live Q&As + coaching to get real-time support
- Mini challenges & recipes that actually make health fun and doable
- Â A private, hype-you-up community of women on the same path
-  Early access + discounts on all my programs
NOURISH: The Wagner Way
6 month transformational program.
You’ve tried it all—macros, calorie counting, intense workouts, cutting carbs... And somehow, you still feel tired, inflamed, and disconnected from your body.Â
It’s not that you’re lazy. It’s that the entire approach has been backwards. NOURISH is the shift you’ve been craving.
A 6-month self-guided experience where you’ll finally:
✔️ Rebuild your metabolism
✔️Heal your relationship with food
✔️ Regulate your nervous system
✔️ Build sustainable habits that actually stick
✔️ Feel strong, energized, and fully present in your body againÂ
CLICK HERE FOR MORE INFO1:1 Coaching: (3 months)
This is for you if you’re wanting more 1:1 support. This is where we work together and bridge the gap between where you’re at and where you want to be with your body.Â
3 and 6 month options are available.Â
CLICK HERE TO SECURE A SPOTÂ
Elite Coaching: (6 months)
Private, personalized, and deeply transformational. This is where peace, power, and strength are restored—from the inside out.
Who this is for:
You're a high-performing woman with a full life—family, leadership, vision.
But behind the scenes, you're tired of the constant hum of “I should be doing more.”
This is for the woman who:
✔️ Feels disconnected from her body despite doing “all the right things”
✔️ Craves simplicity, clarity, and consistency in her health
✔️ Wants results—but without burnout, restriction, or shame
✔️ Desires privacy, support, and coaching that fits her realityÂ
✔️Values discretion and personalized support (NDA available for high-profile clients seeking confidential transformation)
✔️Is ready to lead herself like she leads others
CLICK HERE TO SECURE A SPOTHEAR FROM REAL WOMEN
These are the kinds of results that happen when you start supporting your body and giving your body what it needs.Â
Meet the women who’ve transformed from the inside out.
CLICK HERE TO HEAR THEIR STORIES
"I have been more aware of my body’s needs as far as nutrition goes and I have been able to fuel my body with more nutrient dense foods for optimum performance throughout the day.
(Rate: 10/10)”
- Kayla
"I loved the push towards overall health! I have so much more energy! I love how everything builds upon itself to help you implement every subject.
(Rate: 1000/10)”
- Krystal
"In the past 7 weeks, I have felt a huge shift in my self-awareness and self-love. Your program has taught me to view each "bad day" as an opportunity to learn and prove those negative thoughts wrong. I have had multiple experiences where I was having a bad day due to things out of my control, but I chose to turn it around and end the day on a great note. In the past, turning days around seemed impossible.